Okuqukethwe
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Izithako
- 1 kl. Iklabishi elimhlophe
- 1 Apple
- 1 Amafutha e-Olive
- 1 Uviniga wewayini omhlophe omaphakathi
- 1 Umhluzi wemifino
- 1 Imbewu ye-caraway
- 1 Sugar
- 1 parsley
- 1 Chili (uma uthanda)
- Usawoti kanye nopelepele omhlophe
- Upelepele obomvu ocutshiwe
Imiyalelo
- Susa isiqu eklabishi usike sibe izingcezu ezincane. Ikhasi bese unquma i-apula bese ufafaza ama-squirts amabili kalamula.
- Letha umhluzi ubilise futhi kamuva uwufake esaladini ukuze uthambe kancane.
- Faka zonke izithako nezinongo endishini uhlanganise ndawonye.
- Isaladi kufanele idonse kancane. Yijike ngezikhathi ezithile ukuze iklabishi likwazi ukugingqika emhluzweni.
- PS. Iklabishi emhlophe eluhlaza ine-antioxidant ne-anti-inflammatory effects, phakathi kwezinye izinto.