John Myers
Okuqukethwe
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Izithako
- 225 g Ufulawa wonke kakolweni
- 225 g Ufulawa we-rye ophelele
- 1 ikhiyubhu Imvubelo
- 15 g Salt
- 400 g iyogathi yaseTurkey 10%
- 125 g I-quark semi-fat
- 50 g Ibhotela
- 60 ml Ubisi olufudumele
Imiyalelo
- Faka amafulawa amabili nosawoti endishini uhlanganise kahle bese wenza umthombo phakathi. Gcoba imvubelo kuyo bese uthela ubisi olufudumele phezu kwayo, ugovuze kancane futhi uyiyeke iphumule cishe imizuzu eyi-10.
- Ngemva kwale mizuzu eyi-10 engeza zonke ezinye izithako futhi uxove kahle ndawonye - okungcono ngesandla. Ngisacabanga ukuthi lokho kusebenza kangcono futhi uhlale unomuzwa wenhlama. Bese uvala inhlama futhi uyeke ukuphakama endaweni efudumele okungenani imizuzu engu-30. Uma isikhathi eside, akunandaba nhlobo, hhayi nje mfushane, sicela.
- Faka epanini lesinkwa ngephepha lokubhaka. Ukuze wenze lokhu, shwabanisa iphepha lokubhaka bese ulimanzisa ngaphansi kwamanzi abandayo abandayo bese ulikhamola kahle. Manje iphepha lokubhaka lingena ngokuphelele epanini lokubhaka.
- Manje phinda uxove inhlama kafushane bese uyifaka epanini lesinkwa futhi uyivumele iphakame futhi imbozwe okungenani imizuzu engama-30. Ngemuva kwemizuzu engu-10 uhamba, sebenzisa ummese obukhali ukuze usike phezulu kwesinkwa ubude bese ushisa ihhavini kuma-degree angu-230.
- Bese uslayida isinkwa kuhhavini kumzila wesibili ukusuka ngezansi bese wengeza indishi enengxenye yelitha lamanzi abilayo. Ngemuva kwemizuzu eyi-10, nciphisa izinga lokushisa ngamadigri angama-30 bese ubhaka eminye imizuzu engama-45.
- Khipha isinkwa kuhhavini bese usishiya esikhunjini cishe imizuzu eyi-10, bese usikhipha esikhunjini, ukhiphe iphepha lokubhaka bese uliyeka lipholile kahle endaweni yokubeka ucingo.
Nutrition
Ukusebenzela: 100gAma-calories: 290kcalAmakhabhohayidrethi: 33.2gAmaprotheni: 10gAmafutha: 12.8g
