Paul Keller
Leli gama laqanjwa kudala ngeminyaka yawo-1980 ngumpheki odumile uDean Fearing. Ngesikhathi esebenza endaweni yokudlela e-Mansion e-Turtle Creek e-Dallas, e-Texas, waqamba iresiphi ngoba u-anyanisi ogobile, onsundu, omisiwe wawubukeka njengamahlamvu ogwayi omisiwe.
Babizwa ngokuthini labo anyanisi oshubile?
U-anyanisi othosiwe ojulile ubizwa ngokuthi "u-anyanisi othosiwe waseFrance" ekuphekeni kwaseNingizimu kwe-United States. Ama-anyanisi amancane futhi amise ngendlela engavamile (kusukela ekujuleni-okuthosiwe kuze kube yilapho eshwabene) u-anyanisi uyingxenye ebalulekile ye-American dish green bean casserole.
Uwushisa kanjani u-anyanisi kagwayi?
Susa umkhono wangaphandle nefilimu. Faka kuthreyi yokubhaka kuhhavini osuke ufudunyezwa kuqala ku-180°C imizuzwana engu-90.
Ubizwa ngokuthini u-anyanisi othosiwe waseFrance?
Izintambo zika-anyanisi zaziwa nangokuthi u-anyanisi othosiwe wase-French, ama-anyanisi straws futhi ngezinye izikhathi ama-tangles ka-anyanisi. Akhiwe ngo-anyanisi oswiti osikiwe omncane kakhulu ogezwa ngebhotela ukuze akhiphe udosi, bese aphonswa ngengxube kafulawa enongwe futhi ethosiwe.
Mangaki amakholori aku-anyanisi kagwayi?
Ngokudla ngakunye: (ngaphandle kwamafutha okuthosa) amakhalori angu-30 (amaphesenti angu-0.09 amakholori asuka emafutheni), amafutha angu-0 g, i-cholesterol engu-0 mg, i-sodium engu-100 mg, ama-carbohydrate angu-6 g, i-fiber yokudla engu-1 g, i-1 g ushukela, i-protein engu-1 g.
Kungani u-anyanisi othosiwe muhle kangaka?
U-anyanisi othosiwe uwukudla okunomsoco futhi uqukethe amavithamini amaningi, amaminerali kanye nama-antioxidants afana ne-quercetin nesibabule. Futhi aqukethe amaminerali ku-calcium, i-iron, i-folate, i-magnesium, i-phosphorus ne-potassium ngamanani amancane, konke okubalulekile emzimbeni.
Kungani u-anyanisi othosiwe umnandi?
Lapho u-anyanisi e-caramelize, enye yezinto eziyinhloko ezenzekayo i-sucrose, noma ushukela wemvelo ofihliwe ngaphakathi kwamangqamuzana awo, uguqulwa ube ezinye, izinhlobo ezilula zikashukela, kuhlanganise ne-glucose ne-fructose. Labo shukela banambitheka kamnandi kune-sucrose, okubangela ukwanda kobumnandi njengoba u-anyanisi e-caramelize.
Ingabe u-Aldi uthengisa u-anyanisi othosiwe?
Ikhabethe lika-Aldi's Chef's Cupboard U-anyanisi Othosiwe waseFrance uyisivumelwano sangempela. Wasebenzise ku-casserole yakho kabhontshisi oluhlaza kulesi sikhathi samaholide, futhi akekho ozokwazi ukuthi awuzange usebenzise igama lomkhiqizo. Kunconywe kakhulu.
Ubizwa ngani u-anyanisi ethini?
U-anyanisi othosiwe wesiFulentshi, owangempela, ufika ekanini elingu-6 ounce. U-anyanisi othosiwe waseFrance une-flavour crunchy. Awekho amafutha e-trans angeziwe.
Ingabe u-anyanisi othosiwe waseFrance u-anyanisi wangempela?
I-Crispy Fried Onions yase-French iwuphawu lwe-#1 lwaseMelika luka-anyanisi ocwebile owenziwe ngo-anyanisi wembulunga ophuzi wangempela kuphela ukuze kulethwe ukuthungwa kanye ne-flavour efiselekayo kumenyu yakho ngaphandle kokwengeza izindleko zabasebenzi.
Ubani owasungula u-anyanisi othosiwe?
UJohn Mollard - indoda eyalandela iresiphi yango-1802 - wayengungqondongqondo. Kuthathe umhlaba iminyaka engaphezu kwekhulu ukuze ufinyelele umbono wakhe wokudla okulula. Ungakwazi yini ukuza neresiphi entsha engaphambi kwesikhathi sayo? Sinifisela Usuku Oluhle Lukazwelonke Lwendandatho Ka-anyanisi!
Ungakwazi yini ukudla u-anyanisi othosiwe?
U-anyanisi Othosiwe wase-French uyisihlobiso esiphundu esiphundu esiphakelwa isobho, amasemishi, imifino, amazambane abondiwe kanye nezitsha zenyama. Ungakwazi futhi ukujabulela lawa anyanisi othosiwe ophuzwayo njengoswidi wedwa.
Sebenzisa u-anyanisi othosiwe waseFrance njengemvuthuluka yesinkwa ukuze uthole ama-meatballs angcono.
Ngingakwazi ukuthosa u-anyanisi ku-air fryer?
Faka u-anyanisi endishini, ugcobe ngamafutha, bese uvuvuzela ngosawoti. Gcoba u-anyanisi kubhasikidi we-air fryer noma kuthreyi ye-air fryer. Uma unohhavini we-air fryer, faka ithreyi phakathi kwesitho somoya. Faka u-anyanisi emoyeni imizuzu eyi-12 ku-350°F (177°C).
Ingabe u-anyanisi othosiwe uphezulu kuma-carbohydrate?
U-anyanisi Othosiwe waseFrance kufanele ugwenywe ku-keto ngoba uphezulu kakhulu kuma-carbs enetha (3g wenet carbs per 7g serving). Kubalulekile ukunciphisa ukusetshenziswa kwakho kwe-carb enetha ku-20g - 30g ngosuku ukuze uhlale ku-ketosis.
Ingabe kungcono ukudla u-anyanisi ophekiwe noma oluhlaza?
Amakhemikhali e-organic sulfur asiza ekwehliseni izinga le-cholesterol emzimbeni wakho futhi angasiza ekunciphiseni amahlule egazi, anciphise ubungozi besifo senhliziyo nesifo sohlangothi. Kufanele udle u-anyanisi uluhlaza kunokuphekwa ukuze uthole izakhi zesulfure eziningi kuwo.
Ungakwazi yini ukubilisa u-anyanisi ngaphambi kokuthosa?
U-anyanisi angase adinge ukujuluka, u-sautéing, noma i-caramelizing ngaphambi kokuthi wengezwe kokunye ukudla. Angabuye abiliswe, athoswe, abhakwe, athoswe kakhulu, futhi athoswe yedwa noma ahlanganiswe nokunye ukudla.
Ingabe u-anyanisi othosiwe ulungele umuntu onesifo sikashukela?
U-anyanisi unganciphisa amazinga kashukela egazini futhi uthuthukise ukubekezelelwa kweglucose kubantu abanesifo sikashukela sohlobo 2. U-anyanisi usetshenziselwe ngokwesiko ukwelapha isifo sikashukela. Ucwaningo lwezilwane luphakamisa ukuthi okukhishwe kuka-anyanisi kungasiza ekwehliseni amazinga aphezulu eglucose egazini.
Ingabe u-anyanisi uphenduka ushukela emzimbeni wakho?
Igramu eyi-100 ka-anyanisi obomvu iqukethe cishe amagremu angu-8 wama-carbohydrate. I-carbohydrate metabolism ngokushesha, okuholela ekukhululweni ngokushesha kukashukela egazini.
Kungani u-anyanisi othosiwe umuhle kangaka?
Uma u-anyanisi eshiswa ngamafutha amancane (amafutha noma ibhotela), amanzi ayahwamuka, ushukela ukhishwa, futhi konke okusele kumnandi, ubuhle bebhotela. Anganikezwa cishe nganoma yikuphi ukudla futhi azokwenza ukupheka kwakho kwaphakathi neviki kuzizwe kukhethekile ngendlela emangalisayo.
Imuphi u-anyanisi omnandi kakhulu?
Ama-anyanisi amnandi - I-Walla Walla ne-Vidalia yizinhlobo ezivame kakhulu zika-anyanisi oswidi. Lezi anyanisi zintula ukunambitheka okubukhali, okomunye u-anyanisi futhi zinambitheka kamnandi ngempela. Zisikiwe kamnandi futhi zisetshenziswe emasaladini noma ngaphezulu kwamasemishi.
