Emma Miller
Ukwatapheya ubizwa ngokuthi “i-superfood” futhi uqukethe amavithamini ayi-11 namaminerali ayi-14. Ingakwazi futhi kufanele ifakwe ekudleni kwakho.
Ukwatapheya uthathe isikhundla esiqinile ekudleni kwabantu base-Ukraine ngemuva kwemfashini yokuphila okunempilo. Futhi lokhu kuyafaneleka ngoba ukwatapheya uyisithelo esinempilo futhi esinomsoco.
Ilungele ini ukwatapheya?
Ukwatapheya ubizwa ngokuthi “i-superfoods” futhi uqukethe amavithamini ayi-11 namaminerali ayi-14. Ikakhulukazi, i-vitamin K, i-folic acid, i-vitamin E, i-vitamin C, i-vitamin B5 / B6, i-potassium, i-manganese, insimbi, i-zinc, i-phosphorus, kanye namavithamini A, B1, B2, B3, ne-magnesium.
Ukwatapheya ungomunye wemikhiqizo yemifino ekhuluphele kakhulu emhlabeni. Cishe u-77% wama-kilojoule awo angamafutha. Futhi akuwona amafutha alula, kodwa i-oleic acid (ingxenye eyinhloko yamafutha omnqumo).
I-Oleic acid inenzuzo kakhulu enhliziyweni, inciphisa ukuvuvukala, futhi inomphumela onenzuzo ezakhini zofuzo ezihlobene nomdlavuza. Ngaphezu kwalokho, amafutha e-avocado anciphisa izimpawu ze-arthritis futhi asheshise ukuphulukiswa kwesilonda.
Kungani ukwatapheya muhle kwabesifazane nabesilisa
I-avocado iyi-aphrodisiac enhle kakhulu, ngakho-ke kufanele ifakwe ekudleni kwamadoda.
Ukwatapheya uwusizo kakhulu kwabesifazane - ukhulula amajaqamba ngesikhathi sobuhlungu bokuya esikhathini. Futhi ukudla izithelo ngesikhathi sokukhulelwa kunciphisa ingozi yokukhulelwa kwesisu.
Ungathola kanjani okuningi kumakotapheya
Kufanele ukhethe ukwatapheya ovuthiwe onomgodi onyakazayo ngaphakathi. Izinhlobo eziluhlaza zinempilo encane kunezinsomi, kodwa zingagcinwa isikhathi eside. Izazi zokudla okunomsoco zitusa ukudla ukwatapheya kuhlanganiswe nenhlanzi, ushizi omhlophe, imifino nemifino.
Ukotapheya udliwa kangcono kakhulu uluhlaza, njengoba le yindlela izakhiwo zawo ezizuzisa ngayo zembulwa kangcono. Ukwelashwa kokushisa kwenza kumunyu. Nokho, amafutha akulesi sithelo amelana ne-oxidation ebangelwa ukushisa. Ngakho-ke, ungakwazi ukupheka ukudla okunempilo ngamafutha we-avocado.
Izingozi zikakotapheya
Eduze ne-pulp, umgodi nesikhumba sikakotapheya kuqukethe ubuthi obuyingozi. Isithelo singabangela ukungezwani okukhulu, ukuphazamiseka kwamathumbu, nokudakwa kwesibindi. Ngokuvamile, abantu abangakaze bafake ukwatapheya ekudleni kwabo bakhononda ngokuqunjelwa.
