Crystal Nelson
I-mineral iyi-all-rounder yangempela: ikhulula i-PMS, iqinise amathambo, futhi ingavimbela umdlavuza. Funda lapha ukuthi yini enye okudingeka ukwazi nge-calcium.
Abesifazane abaningi bahlushwa i-premenstrual syndrome (PMS) ngaphambi kokuya esikhathini: ukucasuka, ukushintshashintsha kwemizwelo, ukugcinwa kwamanzi, noma ukuqwasha. Manje sekukhona usizo ekugcineni: Odokotela bathola ukuthi izimpawu zihlobene nezinga le-calcium. Lapho iphansi, izimpawu ze-PMS zinamandla.
I-calcium yenza amangqamuzana ezinzwa ahambe
Ingqondo nayo idinga i-calcium. Uma singenalo elanele egazini lethu, siba novalo, sikhathazeke, noma siqhume lapho sicasulwa kancane. Abesifazane ababhekene nomthwalo ophindwe kabili womndeni nemisebenzi badinga inani elikhulu kakhulu le-calcium. Ngoba ama-hormone okucindezeleka aphakathi kwamasela amabi kakhulu e-calcium.
Amathuba okuba ne-osteoporosis ayanda ngokunqamuka kokuya esikhathini
I-calcium ibaluleke kakhulu ku-metabolism yamathambo. Emathanjeni anempilo, izicubu ezintsha zamathambo zihlala zakhiwe futhi ithambo elidala liphulwa. Zombili izinqubo ziyalinganisela. Ngesikhathi sokunqamuka kokuya esikhathini, lokhu kulinganisela kuyaphazamiseka: Ukulahlekelwa kwamathambo kuyanda ngenxa yokuthi i-estrogen iyantula. I-hormone ikhuthaza ukumuncwa kwe-calcium emathanjeni. Uma lokhu kusekelwa kungekho, umzimba udinga i-calcium eyengeziwe. Uma kungenjalo, i-osteoporosis izokwenzeka, ethinta kakhulu abesifazane. Ngokolwazi lwakamuva, abesifazane abayizigidi ezingu-7.8 eJalimane bayathinteka - futhi umkhuba ukhula. I-Osteoporosis manje isifakwe ohlwini lwezifo eziyishumi ezihamba phambili yi-World Health Organization. Ngoba ukuncipha kwamathambo kwandisa ingozi yokuphuka, okungaba nemiphumela esongela ukuphila.
Ukuvimbela kuqinisa into yamathambo
I-Optimal osteoporosis prophylaxis isekelwe ezinsikeni ezintathu: ukudla, ukuvivinya umzimba, ne-calcium. Imithetho eyisisekelo yokudla okuqinisa amathambo: ubisi oluningi, imikhiqizo yokusanhlamvu, izithelo, nemifino eluhlaza. Ukuze i-calcium ingene emathanjeni, i-vitamin D iyadingeka njengosizo lokufaka. Ukudla kukodwa ngokuvamile akwanele ukunikeza i-calcium eyanele (1200 mg/ngosuku). I-Vitamin D nayo ayitholakali ngenani elanele (800 IU). Uma ufuna ukuba ohlangothini oluphephile, ungathola ukulungiswa okuhlangene ekhemisi.
