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Kungani Inhlanganisela Yezithelo Zomvini Nemithi Iyingozi Kangaka?

Ukuthatha imithi ethile nokudla i-grapefruit (i-hybrid of grapefruit ne-orange) ngesikhathi esifanayo kungaba nemiphumela eyingozi. Okubizwa ngokuthi i-furanocoumarins ku-grapefruit, kodwa futhi ku-lime namawolintshi ababayo, kungavimbela ama-enzyme emzimbeni abalulekile ekuqhekekeni kwezidakamizwa ezihlukahlukene. Ngenxa yalokho, umuthi ungaba nomthelela onamandla kakhulu noma ukusebenzelana okuyingozi kungenzeka. Kwezinye izimo, akusizi uma kunefasitela lesikhathi eside phakathi kokusetshenziswa kwe-grapefruit kanye nokuphathwa kwemithi. Uma ungabaza, sincoma ngokuqinile ukuthi uxhumane nodokotela wakho.

Nokho, akuyona yonke imithi ethintekayo. Uma ungabaza, buza udokotela wakho noma usokhemisi ukuthi ungakwazi yini ukudla izithelo ezisawolintshi uma njalo uphuza imithi ethile njengamaphilisi okulawula inzalo, i-antihypertensive, noma i-antihistamine yokungezwani komzimba nezinto ezithile.

Uma kufanele uphuze njalo imithi engahambi kahle ne-grapefruit, akusadingeki uyeke ngokuphelele izithelo ze-citrus. Amawolintshi, isibonelo, awabangeli izinkinga. Izithelo ezinjengamapheya, ama-apula, noma ubhanana nazo zibhekwa njengezingenabungozi kulo mongo. Ulwazi mayelana nalokhu lungabuye lunikezwe epheshaneni lephakheji. Uma ungaqiniseki, noma kunjalo, kufanele uhlole nodokotela wakho noma usokhemisi.

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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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