John Myers
Okuqukethwe
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Izithako
- 700 gr Buyela emuva
- 500 gr Ama-breadcrumbs
- 1 Bunch parsley
- Usawoti, pepper, nutmeg
- 0,5 ilitha Ubisi
- 1 Red I-Paprika
- 1 yellow I-Paprika
- 1 iwolintshi I-Paprika
- 1 Glass Isitoko sokuthosa umdlalo
- 1 Iwayini elibomvu
- 6 usayizi omaphakathi amaqanda
- 2 usayizi U-anyanini
- 2 usayizi Amafutha
- 2 usayizi Namathisela utamatisi
Imiyalelo
- Faka imvuthuluka yesinkwa endishini, uthele uhhafu welitha lobisi oluyisivivi phezu kwazo bese uziyeka zigxaze imizuzu eyi-10. Manje engeza amaqanda kanye neparsley eqoshwe kahle uhlanganise kahle. Isizini ukunambitha ngosawoti, pepper kanye ne-nutmeg bese ushiya ukuphumula imizuzu engu-15. Bese ubumba amadombolo alinganayo angu-12 bese uwapholisa kancane.
- Sika inyama bese uyithosa ngamandla epanini ngamafutha amancane kanye nenkathi. Bese ubeka inyama epuletini, manje gaya u-anyanisi epanini kuze kube yilapho ushintshashintsha bese ugoqa unamathisele utamatisi omncane, bese ugcoba ngewayini elibomvu bese wengeza isitoko segeyimu. Manje faka inyama enopelepele ohlanziwe nogayiwe epanini nakuhhavini. Shiya yonke into kuhhavini cishe ihora nge-170 degrees (convection). Iwayini elisele lingaphuzwa ngokofuzo .......! Ngemva kwehora, buyisela yonke into esitofini bese ubilisa ngobumnene futhi ufake isizini ukunambitha, mhlawumbe ngemva kokunonga.
- Faka amadombolo emanzini abilayo esiwafake usawoti omncane bese uwabilisa. Kukhona neklabishi elibomvu noma isaladi eluhlaza.!
