John Myers
Okuqukethwe
show
Izithako
- 200 g Irayisi le-risotto
- 150 ml Iwayini elimhlophe
- 600 ml Sula umhluzi
- 5 tbsp Amafutha e-Olive
- 75 g I-garlic yasendle ihlanzekile
- 1 U-anyanini
- 50 g weparmesan
- 300 g I-asparagus eluhlaza
- 12 Ama-scampis
- Pepper kusuka ku-grinder
- Salt
- Ibhotela
Imiyalelo
- Hlanza u-anyanisi bese uwusika. Thela isipuni esingu-1 samafutha omnqumo, engeza irayisi le-risotto futhi ujuluke kafushane, ugcobe ngewayini elimhlophe. Ungafaki isitoko kuze kube yilapho irayisi selimunce uketshezi. Pheka cishe ingqikithi. 30-35 imizuzu.
- Phakathi naleso sikhathi, geza i-garlic yasendle bese uyinyakazisa. Sika u-50 g ube yimichilo emihle. Hlanza kahle okusele ngezipuni ezi-3 zamafutha omnqumo. Gcoba ugarliki wasendle ohlanzekile elayisi. Geza i-asparagus, unqume iziphetho ezinokhuni bese uhlanza ingxenye yesithathu engezansi. I-asparagus yesithathu bese upheka emanzini ashisayo anosawoti ngebhotela elincane cishe imizuzu eyi-10.
- Geza i-scampi bese usomisa. Shisisa isipuni esingu-1 samafutha epanini. Fry the scampis kuwo imizuzu 3-4, turning, inkathi pepper.
- Hlanganisa i-garlic yasendle emigqeni kanye ne-Parmesan ku-risotto, inkathi futhi ukunambitha. Susa i-asparagus emanzini we-asparagus, uhlele kumapuleti ane-risotto nama-prawns, uhlobise ngeParmesan encane.
Nutrition
Ukusebenzela: 100gAma-calories: 356kcalAmakhabhohayidrethi: 26.2gAmaprotheni: 5.5gAmafutha: 23.7g
