John Myers
Okuqukethwe
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Izithako
- 400 g I-salmon yasendle
- 1 Ilamula fresh
- 4 Izaqathe
- 1 Upelepele ophuzi
- 1 I-Zucchini entsha
- 8 Utamatisi we-Cherry
- 4 U-anyanisi we-spring
- 1 I-shallot entsha
- 1 Ugaliki omusha
- 2 Amagatsha I-rosemary entsha
Imiyalelo
- Gcoba i-salmon fillet ngejusi yesigamu selamula bese ubeka eceleni
- Sika imifino, u-garlic uhhafu futhi usike i-shallot ibe yimichilo emincane. Hlukanisa utamatisi we-cherry ngesigamu bese ususa iziqu. Sika u-anyanisi entwasahlobo ube yimiqulu emincane.
- Vala ithubhu yokuthosa ekugcineni. Lungiselela umbhede wemifino yezaqathi, i-zucchini, i-bell pepper, u-anyanisi wasentwasahlobo, no-anyanisi, utamatisi we-cherry ohhafu bese ugcoba ngamafutha omnqumo. Beka inhlanzi enemvubelo embhedeni wemifino bese uvala ithubhu yokuthosa. Gcoba izimbobo ezimbalwa ngenaliti yokufekethisa.
- Beka amashubhu okuthosa kuhhavini oshiswe ngaphambili ku-190 ° endaweni yocingo ephansi kakhulu. Pheka iphakethe imizuzu engu-17-20. Ukudla Okuhle
