John Myers
Okuqukethwe
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Izithako
I-fillet ye-salmon yasendle:
- 2 I-salmon yasendle yasePacific ifinyelela ku-125 g eqandisiwe
- 1 tbsp Isosi yesoya ekhanyayo
- 1 tbsp I-soy sauce emnandi
- 2 tbsp Amafutha e-Olive
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
I-Zucchini-Spaghetti:
- 2 Ama-courgette angama-300 g
- 2 Ama-clove ka-Garlic
- 1 Upelepele omncane obomvu
- 4 tbsp Amafutha e-Olive
- 4 izimpintshi ezinkulu Usawoti wasolwandle omahhadlazelayo ophuma emshinini wokugaya
Khonza:
- 2 Isigamu sikatamatisi omncane wokuhlobisa
Imiyalelo
I-fillet ye-salmon yasendle:
- Vumela i-Pacific wild salmon fillet incibilike kancane bese i-marinate nge-soy sauce emnandi (i-tbsp engu-1) nesoso yesoya elula (i-tbsp engu-1) cishe imizuzu engama-20. Fry the wild salmon fillets epanini lamafutha omnqumo (2 tbsp) nhlangothi zombili imizuzu engu-4 - 5. Fafaza nge-marinade ngokuphindaphindiwe. Okokugcina, inkathi ngezincezu ezinkulu ezingu-2 zikasawoti wasolwandle oqinile ovela emshinini.
I-Zucchini-Spaghetti:
- Geza i-zucchini, womise ngephepha lasekhishini futhi usike ngosizo lwekhishi olufanele (lapha: From Genius!). Hlanza futhi uhlukanise kahle ama-clove kagalikhi. Hlanza / phakathi, geza futhi usike kahle upelepele obomvu. Shisisa amafutha omnqumo (4 tbsp) epanini bese uthosa / ugovuze ama-cubes kagalikhi ngamacube kapelepele. Faka i-spaghetti ye-zucchini bese ugoqa-gazinga imizuzu engu-4 - 5 bese ufaka usawoti oqinile olwandle osuka emshinini (amaphinki amakhulu ama-4).
Khonza:
- Hlukanisa i-spaghetti ye-zucchini kumapuleti angu-2, beka i-salmon yasendle phezulu, uthele i-gravy phezu kwepuleti bese uhlobisa ngesigamu sikatamatisi, uphake.
