Izithelo Ezisawolintshi Zasebusika: Izinzuzo kanye Nokulimala KweTangerines, Iresiphi ye-Sweet Candied fFuits

Iwumthombo ongashi wevithamini C kanye nokwelapha okumnandi kakhulu, yebo, uma uyithenga isha.

Mangaki Ama-Tangerine Ongawadla Ngasikhathi sinye - Izinzuzo kanye Nokulimala Kwesithelo

I-C, B1, ne-B2, i-beta-carotene, i-fiber, ama-antioxidants, nezinye izinto eziningi ezinenzuzo ziyisizathu esenza izazi zokudla zituse ngokucacile ama-tangerine. Noma kunjalo, akufanele uwadle ngokungalawuleki, ngoba isithelo siqukethe i-glucose, evusa ukukhiqizwa kwe-insulin. Odokotela batusa ukuthi ungadli amagremu angaphezu kuka-300 kwanoma yisiphi isithelo, hhayi ama-tangerines kuphela, ngoba uma kungenjalo, umuntu uzokhula.

Ngakho-ke kuvela ukuthi inketho engcono kakhulu ukuthatha ama-250-300 amagremu ama-tangerines futhi uwahlukanise ngezidlo eziningana. Ngesikhathi esifanayo, kufanele ukhumbule ukuthi isithelo simnandi, ushukela ungaphezu kwawo. Unganikezi ama-mandarin kubantu abanezifo zomgudu wokugaya ukudla - i-gastritis, i-pancreatitis, noma izilonda. Kungcono futhi ukuthi unganiki izithelo ze-citrus ezinganeni ezingaphansi konyaka owodwa - ungavusa ukungezwani komzimba.

Indlela yokukhetha ama-mandarin avuthiwe

Kunezinhlobo ezimbili ezimnandi kakhulu zama-tangerines:

• "Clementine" - yasungulwa ngekhulu lama-20 ngokuwela ama-mandarin namawolintshi. Isithelo simnandi ukwedlula zonke ezinye, sinoqweqwe oluncane olubushelelezi lombala ocebile, futhi sinamapayipi amaningi.
• "I-Mineola" - efana nepheya, i-rind incane, inombala obomvu. Imbewu eningi kanye nokunambitheka okumuncu-okumnandi.

Izwe elikhiqizayo nalo lenza umehluko, isibonelo:

• Ama-mandarin ase-Abkhazian amnandi, kodwa anomuncu ku-aftertaste. Ivamise ukuba mancane ngosayizi, ophuzi-owolintshi ngombala, futhi ngezinye izikhathi abe namabala aluhlaza. Kulula ukucwecwa futhi anamapayipi ambalwa.
• Ama-tangerine avela eTurkey kunzima ukuwacwecwa ngenxa yesikhumba esincanyana. Zinembewu eningi kodwa zinaka umbala: umbala ogqamile, i-tangerine iba mnandi.
• Ama-tangerine aseSpain anesikhumba esiwugqinsi, kulula ukuwacwecwa futhi amnandi kakhulu. Zinombala osawolintshi-obomvu kanye nembewu embalwa.
• Ama-tangerines aseMoroccan awanayo imbewu futhi acwecwa kalula. Ukuma okuyisicaba kanye ne-hue ebomvu ekhanyayo kuzokusiza ukuba ugweme ukudidanisa nezinye izinhlobo.

Ukukhetha ama-tangerine asanda kuzalwa namnandi, landela le mithetho:

• Isithelo esihle asinaso isikhunta, ukubola, noma ukubola;
• Ama-tangerines kufanele aqine kuma-tangerines omile noma aqinile kufanele abekwe eceleni;
• Isithelo esisha sine-spongy texture futhi ikhasi kulula ukulicwecwa;
• izithelo ezinzima - izithelo ezintsha zilingana nezinye zezinhlobonhlobo ezifanayo;
• izithelo ezinhle ezivuthiwe zinemibala elinganayo, azikho izinguquko eziphuthumayo emthunzini noma amabala;
• Ama-tangerine awolintshi amuncu, ama-tangerine abomvu amnandi.

Isikhumba se-matte se-tangerine sizokutshela ukuthi sivuthwe ku-counter noma ebhokisini, sicwebezelayo - isithelo sesivele sivuthiwe. Lapho uthenga, kungcono ukuhogela isithelo - ngokuvamile ziphathwa ngamafutha emifino ukuze zibukeke zikhanga kakhulu.

Izithelo ze-citrus candied - 2 zokupheka ezilula

Indlela yokwenza ama-tangerines e-candied ngokushesha

• Ama-tangerines - 800 g
• Ushukela - 300 gr
• Amanzi - 112 ml

Hlanza i-tangerine, bese ususa imithambo emhlophe. Gcoba amahora angu-6 ngosawoti omncane, ushintsha amanzi kabili. Bese ikhasi ikhasi ukuze lome futhi ubheke isisindo. Ushukela kufanele ube inani elifanayo nama-tangerine peels, futhi inani lamanzi libalwa ngokuya ngefomula: nge-1 kg kashukela - 375 ml wamanzi.

Ngemuva kwawo wonke amalungiselelo angenhla, faka ama-peels epanini bese uthela amanzi ahlanzekile. Bilisa bese ubilisa imizuzu emi-5. Ngemuva kwalokho, khipha ama-peels, uwasike abe yimichilo. Ebhodweni hlanganisa ushukela namanzi, ulethe ngamathumba, bese ufaka ama-peels kusiraphu abilayo. Pheka cishe ihora elingu-1, kuze kube yilapho isiraphu ibilisa ngokuphelele. Sabalalisa amakhasi e-tangerine aqediwe esitsheni noma ethreyini yokubhaka bese womisa kuze kube yilapho usufisa.

Ama-candied orange peels

• I-Orange - 300 g;
• Amanzi - 150 ml;
• Ushukela - 180 gr;
• Usawoti - 3 tsp;
• Ijusi lemon - 1 tbsp.

Geza amakhasi awolintshi, uwasike abe yimichilo, uwafake epanini, uthele amanzi, bese wengeza i-tsp engu-1. usawoti. Beka ibhodwe emlilweni, ulethe emathumba, bese upheka imizuzu engu-7-10. Phinda le nqubo izikhathi ezingu-2 ngaphezulu. Bese ubeka ama-crusts ku-colander futhi uwashiye isigamu sehora.

Yenza isiraphu: hlanganisa ushukela namanzi esitsheni, ulethe ngamathumba, bese ubilisa kuze kube yilapho ushukela uhlakazeka. Gcoba ama-peel amawolintshi kusiraphu bese upheka kuze kube yilapho uketshezi luhwamuka imizuzu engama-20-30, ngaphandle kokumboza ngesivalo. Ekugcineni, engeza ijusi kalamula futhi ugovuze.

Gcoba ithreyi ngephepha, ubeke amakhasi kuwo, bese womisa ekamelweni lokushisa amahora angu-24 noma amahora angu-3-4 kuhhavini oshiswe ku-100 ° C. I-dessert eqediwe akufanele inamathele ezandleni zakho kodwa kufanele igobe kahle.