Tracy Norris
Ama-smoothies afudumele ayinto nje yezinsuku ezibandayo ebusika. Zikugcina ufanelekile futhi ziqinise amasosha akho omzimba. Lapha sikutshela ukuthi yiziphi izindlela zokupheka ezintathu ezimnandi okufanele uzame.
I-smoothie yasebusika: i-apula ebhakiwe
Kungakhathaliseki ukuthi ukudla kwasekuseni, njengesnakhi phakathi, noma ngemva kokujima - i-smoothie ebusika, efudumele ikunikeza ukukhahlela okulungile kwezinsuku ezimpunga, ezibandayo. I-apple smoothie ebhakiwe ifaneleka ngokukhethekile kubo bonke abathandi bakaKhisimusi.
- Okudingayo esiphuzweni somkhosi ama-apula amabili, ipheya, amagremu angu-50 omisiwe omisiwe, ingcosana yamantongomane, isinamoni, nengilazi egcwele ubisi.
- Okokuqala usike isithelo sibe yizicucu ezincane. Bese ufaka lokhu ku-blender namagilebhisi omisiwe, amantongomane, nesinamoni. Ngaphambi kokufaka ubisi, lushise ngokuhlukana epanini. Ungakwazi futhi ukwengeza isiraphu ye-agave noma uju ekugcineni ukuze ubumnandi.
I-smoothie yebhanana ye-chocolate efudumele
Isiphuzo sikabhanana we-chocolate siyisinqumo esifanele kunoma ubani onezinyo elimnandi. Futhi kunempilo kakhulu kunamaswidi ajwayelekile avela esuphamakethe.
- Ukuze uthole i-smoothie, udinga amagremu angu-15 kashokoledi omnyama, ubhanana, amagremu angu-50 we-oats egoqiwe, amamililitha ayi-100 obisi lwe-oat, nama-millilitha angu-200 wamanzi. Uju oluncane nalo luhle kakhulu ekwenzeni ubumnandi.
- Okokuqala, nquma ushokoledi ube yizicucu ezincane uma ungakawathengi kakade ngefomu elincane. Futhi, usike ubhanana futhi uwubeke ku-blender kanye nezingcezu zeshokoledi, ama-oat flakes, nobisi.
- Ekugcineni, ubilise amanzi futhi ungawaxuba nesiphuzo sakho. Ngale ndlela ungaqiniseka ukuthi i-smoothie izokufudumeza ngaphakathi phakathi nenkathi ebandayo.
I-Carrot Ginger Smoothie
Ukuze usekele amasosha akho omzimba ngokukhahlela okwengeziwe kwevithamini njengamanje, akufanele ukwenze ngaphandle kwalesi siphuzo sasebusika esinempilo. Izithelo ezisawolintshi nemifino yesizini ikakhulukazi zithandwa kakhulu ngezinsuku ezibandayo.
- Ukuze wenze lokhu kuqinisa impilo, udinga izaqathi ezimbili, iwolintshi, i-apula, amamililitha amanzi angama-200, kanye nojinja ukuze ulole.
- Geza futhi usike imifino nezithelo zibe izingcezu ezincane. Ungabe usuyixuba. Kulabo abathanda itiye elibabayo, ungakwazi ukwengeza i-ginger entsha noma i-ginger eyimpuphu kuleli phuzu. Ekugcineni, njengesithako sokufudumala, engeza amanzi ku-mixer, owawufudumeza ngaphambilini ngokwehlukana.
