John Myers
Okuqukethwe
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Izithako
Okwe-steaks
- 5 PC. I-Soy steaks enkulu
- 0,5 Cup Isoso lososo
- 0,5 Cup Sugar
- 0,5 Cup Water
- 0,5 Cup Ilayisi uviniga
- 0,25 Cup Amafutha kaSesame
- 0,25 Cup Sake
- 1 Can Namathisela utamatisi
- 2 tbsp I-garlic eqoshiwe
- 1 tbsp Sesame
- 1 i-tsp Upelepele omnyama
I-sauce ye-BBQ
- 1 PC. I-anyanisi ebomvu
- 3 PC. Ama-clove ka-Garlic
- 0,33 ilitha I-Cola
- 500 g I-ketchup katamatisi
- Intuthu ewuketshezi
- 1 shot I-Whisky
- 500 ml Ubhiya
- 1 PC. Upelepele omisiwe
- Isinaphi
- I-Paprika powder
- Isiraphu yesiraphu
- Amafutha e-Olive
- uviniga
- Usawoti kanye nopelepele
izakhamizi
- lokhu
- Isaladi
- Imayonnaise ye-Vegan
- Anyanisi
Iklabishi ye-Savoy chips
- Iklabishi leSavoy
- Amafutha e-Olive
- I-Chili powder
- Impuphu kagalikhi
- Usawoti kanye nopelepele
Cole slaw
- 0,5 PC. Iklabishi elimhlophe elisha
- 0,5 PC. Iklabishi elisha elibomvu
- 4 PC. Izaqathe
- 1 Cup Amafutha e-Olive
- 0,5 Cup Apple Cider Vinegar
- Isinaphi
- Usawoti kanye nopelepele
Imiyalelo
- Pheka ama-soy steaks emanzini ashisayo, anosawoti imizuzu engu-10 kuze kube yilapho ethambile. Khipha futhi ukhiphe ama-steaks. Hlanganisa izithako ndawonye endishini bese uhambisa ama-steaks amakhulu okungenani amahora angu-24.
i-sauce
- Sika u-anyanisi bese ugaya emafutheni e-olive. Khama u-garlic. Sika upelepele uyengeze. I-Caramelize ngesiraphu ye-agave bese ugcoba ngokuphuza okukhulu kwe-whisky. Engeza i-paprika powder eningi kuze kube yilapho isisekelo esinsundu sakhiwe.
- Faka i-ketchup, ubhiya ongu-200 ml bese wengeza i-whisky encane ukunambitha. Hlanganisa ne-desh enhle yentuthu ewuketshezi kanye ne-100 ml ye-cola. Songa ngesipuni sesinaphi, vumela isoso sijiye futhi inkathi ngoviniga, usawoti kanye nopelepele.
- Fry the steaks kuze kube crispy futhi deglaze ngobhiya, i-whisky, i-cola kanye ne-1/3 yesosi ye-BBQ bese ugoqa kuze kube yilapho kwakheka i-caramel-glaze.
- Gcoba ama-rolls bese uwaxubha nge-majo. Yakha ibhega ngolethisi nemifino, umboze nge-steaks bese uthela isoso ye-BBQ phezu kwayo.
Iklabishi ye-Savoy chips
- Khipha i-pearling ibe amaqabunga ngamanye bese ususa "uhlaka lwamathambo" aminyene. Hlanganisa amafutha omnqumo nezinongo endishini bese unyakazisa amaqabunga eklabishi e-savoy kuze kube yilapho iklabishi ye-savoy ihlanganiswa ngokulinganayo. Bhaka i-crispy kuhhavini cishe. 100 degrees ngokubekezela.
Cole slaw
- Gaya iklabishi elimhlophe, iklabishi elibomvu nezaqathi ube yimicu. Hlanganisa amafutha omnqumo, i-apula cider uviniga nesinaphi bese ufaka usawoti kanye nopelepele. Hlanganisa konke ndawonye bese uvumela ukuthi ikhuphuke okungenani ihora elingu-1.
Nutrition
Ukusebenzela: 100gAma-calories: 152kcalAmakhabhohayidrethi: 13.6gAmaprotheni: 1.5gAmafutha: 9g
