Amazambane Eshidini
Izinkonzo: 4 abantu
Izithako
- 40 Amazambane amancane
- 2 Ukhilimu ushizi, i-lactose-free
- 2 Ukhilimu owuketshezi
- 1 Ushizi ogayiwe
- 40 ucezu I-ham eluhlaza
Imiyalelo
- Bilisa amazambane bese uyalicwecwa, uligoqe ngenyama eluhlaza bese ulibeka eshidini lokubhaka.
- Shisisa 2 x ushizi ogayiwe kanye no-2 x ukhilimu epanini, uthele phezu kwawo amazambane kanye noshizi ogayiwe.
- Ngaso sonke isikhathi uyibheke cishe imizuzu engama-20 ekushiseni kwama-degrees angu-180.
- Isiphakamiso sokukhonza nge-rump steak cishe 200 gr
Nutrition
Ukusebenzela: 100g | Ama-calories: 116kcal | Amakhabhohayidrethi: 0.9g | Amaprotheni: 18.3g | Amafutha: 4.4g