in Ungadliwa

Isifuba Senkukhu Esongwe

olusha

5 kusuka kuvoti elingu-1
Isikhathi Sonke 50 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 402 kcal
Okuqukethwe show

Izithako
 

  • 2 Izinkukhu zesifuba senkukhu
  • 1 Upelepele obomvu
  • 1 Utamatisi
  • Amakhambi aseMedithera
  • 1 I-clove yegalikhi
  • 50 g I-Gouda egayiwe
  • 1 tbsp Ibhotela elicacisiwe
  • Salt
  • Upelepele omhlophe ophansi
  • Amazambane anenhliziyo avela ezweni
  • Ilamuna

Imiyalelo
 

  • Hlangisa ihhavini ku-200 ° C. Geza inyama bese usomile. Khipha upelepele notamatisi esikhumbeni ngesicweci samazambane noma usebenzise indlela ngamanzi ashisayo nepayipi likahhavini oshisayo (kungidla isikhathi esiningi). Bese usika upelepele ube yimichilo emincane. I-Core bese usika utamatisi.
  • Hlanza i-garlic bese uyikhamela endishini. Hlanganisa nama-paprika strips, utamatisi osikiwe, amakhambi noshizi, inkathi ngosawoti kanye nopelepele. Faka isifuba senkukhu ngosawoti kanye nopelepele futhi gazinga ngamandla ebhotela elicacisiwe elishisayo.
  • Manje faka endishini engangeni kuhhavini (ngisebenzisa ipani elingengene kuhhavini ukuthosa) bese umboza ngengxube yemifino noshizi. Bhaka kuhhavini oshisayo cishe imizuzu engama-20. Njalo qinisekisa ukuthi akubi mnyama kakhulu. Besinamazambane amnandi avela ezweni nawo (bona i-KB yami), kodwa futhi ihamba kahle ne-baguette.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 402kcalAmaprotheni: 11gAmafutha: 40.3g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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