John Myers
Okuqukethwe
show
Izithako
- 500 g Uhlobo lukafulawa 405
- 1 iphakethe Imvubelo entsha
- 250 ml Ubisi
- 1 egg
- 50 g Ibhotela eliwuketshezi
- 4 Ama-oranges
- 0,5 i-tsp eChile
- 1 iphakethe Ushukela we-Vanilla
- 2 tbsp I-Sago
- 2 tbsp Sugar
- 1 phina Salt
Imiyalelo
- Faka ufulawa ohluziwe, ushukela kanye nengcosana kasawoti endishini, shisa ubisi bese uncibilikisa imvubelo kuyo. Faka ubisi lwemvubelo bese uxova kahle nge-hook yenhlama cishe imizuzu emi-5 kuze kube yilapho inhlama ixebuka emaphethelweni esitsha. Mboza futhi uvumele ukuphakama kuhhavini cishe. Bhaka ama-degree angama-50 imizuzu engama-30. Hlukanisa inhlama ibe yizicucu zobukhulu obulinganayo bese uyibeka endaweni yokubeka ucingo ehlanganiswe ngendwangu, ikhava bese uvumela ukuphumula eminye imizuzu eyi-10. Okwamanje, slayida i-pan yokuthosa kuhhavini bese uyigcwalisa nge-approx. 2 - 3 amalitha amanzi. Preheat ihhavini kuya kuma-degree angu-200 ukuze kwakhiwe umhwamuko wamanzi. Bese wehlisa isitofu sibe ngama-degree angu-150 bese uslayida endaweni yokubeka ucingo namadombolo. Isikhathi sokupheka cishe. 15-20 imizuzu. Hlukanisa amawolintshi angu-3 bese ukhama ijusi epanini. Hlanza i-orange bese usika ama-fillets. Letha ijusi ngamathumba ngamanzi, ushukela we-vanilla noshukela. Setha ilangabi libe endaweni ephansi kakhulu futhi uvumele i-sago ingene kancane. Ivumele ivuvuke cishe cishe. Amaminithi angu-20. Bese ufaka ama-fillets kujusi yewolintshi, engeza upelepele bese uvumela ukuthi ikhuphuke. Khonza konke kanye "Bon appetit"
Nutrition
Ukusebenzela: 100gAma-calories: 221kcalAmakhabhohayidrethi: 27.6gAmaprotheni: 3.1gAmafutha: 10.8g
