in Ungadliwa

Isobho Lentil Eliphuzi Ne-Coriander kanye Nengcosana Yekhadimom

olusha

5 kusukela 5 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 59 kcal
Okuqukethwe show

Izithako
 

  • 3 i-tsp Imbewu kakhumini
  • 2 i-tsp Imbewu ye-Coriander
  • 3 tbsp Amafutha kaSesame
  • 1 i-tsp I-Ground turmeric spice
  • 2 Izaqathi zisikiwe zibe zincane kakhulu
  • 3 Ama-clove e-garlic aqoshiwe
  • 2 tbsp I-ginger eqoshwe kahle
  • 2 U-anyanisi obomvu
  • 1 Upelepele obomvu oqoshwe kahle
  • 300 ml Ubisi lwekakhukhunathi
  • 1,5 L Isitoko semifino
  • 150 g Udali obomvu
  • 6 tbsp Ijusi likalamula
  • 2 tbsp I-sauce yezinhlanzi zaseThailand

Imiyalelo
 

  • Gcoba i-cumin ne-coriander epanini. Yekela kuphole. bese ugaya kahle odakeni.
  • Shisisa amafutha e-sesame epanini bese usakaza i-turmeric kafushane. Engeza izaqathe, u-anyanisi, i-garlic, i-ginger kanye nopelepele. bese ugoqa-gazinga imizuzu emi-5.
  • Faka i-cumin ne-coriander, ugcobe ngobisi lukakhukhunathi bese ugoqa esitokisini semifino. Bilisa bese ufaka udali bese upheka phezu komlilo ophakathi imizuzu engu-20 kuze kuthambe amadumba.
  • Ekugcineni, faka isobho ngejusi ye-lime kanye nesoso yezinhlanzi zase-Thai, ngokunokwenzeka usawoti kanye nopelepele. Ungakhohlwa ukufafaza ingcosana ye-cardamom phezu kwepuleti ngalinye.
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 59kcalAmakhabhohayidrethi: 1.8gAmaprotheni: 1.6gAmafutha: 5g
Isithombe se-avatar

Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Isithombe se-avatar

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

Linganisa le recipe




I-Glutinous Rice Variant

I-kettle Goulash, i-Hungarian Spicy