in Ungadliwa

I-Zucchini - Ushizi - Izikebhe

5 kusukela 2 amavoti
Course Dinner
cuisine European
Izinkonzo 4 abantu
Ama-calories 402 kcal
Okuqukethwe show

Izithako
 

  • 350 g Ushizi wobisi lwezimvu
  • 100 ml Amafutha e-Olive
  • 1 Splash Ijusi kalamula
  • 2 isipuni oregano
  • 2 I-Zucchini ... cishe ngosayizi ofanayo
  • Usawoti pepper
  • ******
  • lokuvungula

Imiyalelo
 

  • Sika ushizi wezimvu ube yizicucu eziwugqinsi njengomunwe bese ufaka endishini engashoni
  • Hlanganisa amafutha nejusi kalamula, i-oregano, usawoti kanye nopelepele bese uthela ushizi. Mboza bese ufaka efrijini cishe ihora ... ngezikhathi ezithile
  • Sika i-zucchini ngobude ibe imicu emincane bese ugoqa ucezu lukashizi ngalo, ulungise nge-toothpick ..... faka futhi kuyo yonke enye i-marinade futhi uyivumele ikhuphuke kancane ngenkathi iphenduka.
  • Khipha ama-skewers kancane, uwagcobe ku-grill cishe imizuzu emi-5 ukuze ushizi ungaqedi.
  • I-Tzatziki nesinkwa esiyisicaba sihambisana nayo
Phina Recipe Phrinta Recipe

Nutrition

Ukusebenzela: 100gAma-calories: 402kcalAmakhabhohayidrethi: 1.1gAmaprotheni: 11.7gAmafutha: 39.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

shiya impendulo

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe *

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