in Ungadliwa

Ama-noodle e-Zucchini ane-Goat Cheese kanye ne-Avocado Sauce

5 kusukela 6 amavoti
Isikhathi Sonke 15 imizuzu
Course Dinner
cuisine European
Izinkonzo 2 abantu
Ama-calories 98 kcal
Okuqukethwe show

Izithako
 

  • 100 g Imbuzi ukhilimu ushizi
  • 1 PC. Ukwatapheya
  • 1 tbsp Ijusi yelamula noma i-lime noma i-apula cider uviniga
  • 250 g Umhluzi wemifino
  • Usawoti pepper
  • 0,5 i-tsp turmeric
  • 2 PC. Amaqanda abilisiwe kanzima
  • 2 tbsp I-Parmesan egayiwe
  • 2 tbsp I-sesame emnyama
  • Uma uthanda, ungangeza ithini likabhontshisi
  • 1 PC. I-zucchini enkulu

Imiyalelo
 

  • Ukuze uthole isoso, ushizi we-puree goat cream, ukwatapheya ogobile, ujusi kalamula, isitokwe semifino nezinongo. Zifudumeze kancane uma uthanda. Ungaphinda ugqugquzele ithini lamalentile okhanywayo noma ubhontshisi ku-sauce ehlanzekile.
  • Hlukanisa noma uhlukanise utamatisi we-cherry namaqanda. Sika i-zucchini ibe ama-noodle afana ne-spaghetti bese uxuba ne-sauce. Hlela utamatisi namaqanda phezulu. Fafaza i-sesame ne-Parmesan ushizi.
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Nutrition

Ukusebenzela: 100gAma-calories: 98kcalAmakhabhohayidrethi: 1.3gAmaprotheni: 4.7gAmafutha: 8.2g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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