John Myers
Okuqukethwe
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Izithako
Okwesobho:
- 2 PC. Zucchini
- 4 PC. Izaqathe
- 2 PC. Anyanisi
- 1 PC. I-clove yegalikhi
- 1 PC. Ilamuna
- Usawoti kanye nopelepele
- eChile
- 1 shot Cream
- 100 ml Iwayini
- 500 ml Umhluzi wemifino
Okwe-pesto:
- 50 g Amantongomane kaPine
- 1 Bunch Mint
- 1 Bunch parsley
- Basil
- 1 PC. U-anyanisi we-spring
- 1 PC. I-clove yegalikhi
- 1 PC. Ilamuna
- Usawoti kanye nopelepele
Okwesinkwa:
- 130 g Uhlobo lukafulawa 405
- 130 g Uhlobo lukafulawa 550
- 250 ml Water
- 0,5 PC. Imvubelo cubes
- 1 i-tsp Salt
- 2 i-tsp Uju
- 1 tbsp Uviniga webhalsamu
- 75 g Ama-walnuts aqoshiwe
Okwebhotela likatamatisi:
- 5 PC. Utamatisi omisiwe emafutheni
- 0,5 PC. Ibhotela
- Basil
- 1 phina Salt
- 1 tbsp Namathisela utamatisi
Imiyalelo
Isobho:
- Hlanza izaqathe, usike u-anyanisi, u-garlic kanye ne-zucchini zibe cubes.
- Gcoba u-anyanisi nesweli ebhotela iminithi elingu-1. Engeza izaqathe kanye ne-zucchini futhi gazinga imizuzu engu-2.
- Bese ugcoba ngewayini elimhlophe, linda isikhashana bese wengeza isitokisi semifino ukuze konke kuhlanganiswe. Gcoba isobho kuze kube yilapho imifino ithambile (cishe imizuzu engama-20).
- Hlanza isobho bese wengeza amathisipuni angu-1-2 kalamula kanye nezipuni ezingu-1-2 zejusi kalamula. Isizini ukunambitha ngosawoti, pepper, upelepele nokhilimu.
Isinkwa:
- Kala ufulawa endishini. Engeza ama-walnuts, uju noviniga we-balsamic. Yenza umthombo bese uchoboza imvubelo kuwo. Thela amanzi afudumele emgodini. Xoba. Vumela inhlama iphakame isigamu sehora.
- Faka usawoti, ugovuze kahle ngesipuni bese uvumela ukuphakama futhi isigamu sehora.
- Bese ugoqoza inhlama futhi bese uyithela epanini lokubhaka eligcotshwe ngebhotela futhi ligcotshwe ngofulawa. Vumela ukuphakama isigamu sehora bese ubhaka kuhhavini oshisayo ngaphambi kuka-250 ° C imizuzu engu-10. Bhaka eminye imizuzu engama-50 ngo-190 ° C.
I-Pesto:
- Khipha amaqabunga awo wonke amakhambi kusuka eziqwini bese uwasika kancane. Sika u-anyanisi wasentwasahlobo ube mhlophe ube amasongo. Sika imifino ka-anyanisi entwasahlobo kanye nesweli. Grate bese ucindezela ilamula.
- Rosa amantongomane epanini bese uwasusa. Faka izipuni ezi-3 zamafutha epanini bese uthosa ugalikhi no-anyanisi wentwasahlobo ube mhlophe ngomzuzu owodwa.
- Faka yonke into esitsheni eside bese wengeza amakhambi, ithisipuni lekhasi likalamula, isipuni esingu-1 sikalamula, 1 g amantongomane kaphayini, ¼ ithisipuni likashukela, 30/1 ithisipuni kasawoti. Hlanza konke. Gcoba isobho nge-pesto kanye namantongomane asele kaphayini.
Ibhotela likatamatisi:
- Hlanganisa ibhotela legumbi lokushisa notamatisi oqoshiwe, amafutha, unamathisele utamatisi kanye ne-basil. Isizini ukunambitha ngosawoti.
Nutrition
Ukusebenzela: 100gAma-calories: 78kcalAmakhabhohayidrethi: 2.7gAmaprotheni: 1.5gAmafutha: 6.1g
