in Ungadliwa

I-Zurich Schnitzel enamakhowa kanye ne-Vegetarian Schnitzel

5 kusukela 3 amavoti
Isikhathi Sonke 30 imizuzu
Course Dinner
cuisine European
Izinkonzo 3 abantu
Ama-calories 217 kcal
Okuqukethwe show

Izithako
 

  • 100 g Umkhiqizo owomile we-Soy Schnetzel
  • 0,5 U-anyanisi omusha
  • 200 g amakhowe
  • 1 tbsp Umfula
  • 1 cup Umhluzi
  • 100 ml Cream
  • Salt
  • Upelepele omnyama ophuma esigayweni
  • 350 g Ilayisi

Imiyalelo
 

  • Hlanganisa ama-soy shreds ne-1 tbsp yesitoko bese uthela amanzi ashisayo phezu kwawo. Yiyeke icwilise imizuzu eyi-10. Chop u-anyanisi. Khipha i-Schnetzel nge-sieve, uqoqe umhluzi. Uma ungaphansi kwenkomishi yomhluzi, engeza amanzi. Pheka irayisi njengoba kushiwo.
  • Fry the cutlets ngamakhowe kanye anyanisi epanini. Ngemuva kokuthi i-Schnetzel ifakwe kancane, uthulile ufulawa phezu kwengxube bese uthele umhluzi nokhilimu phezulu. Gcoba ngobumnene bese ufaka usawoti kanye nopelepele.
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Nutrition

Ukusebenzela: 100gAma-calories: 217kcalAmakhabhohayidrethi: 36.8gAmaprotheni: 6.2gAmafutha: 4.8g
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Ibhalwe ngu UJohn Myers

Umpheki Ochwepheshe oneminyaka engama-25 yesipiliyoni sembonini emazingeni aphezulu kakhulu. Umnikazi wendawo yokudlela. Umqondisi Wesiphuzo onolwazi lokudala izinhlelo ze-cocktail ezaziwa emhlabeni wonke. Umbhali wokudla onezwi elehlukile elishayelwa nguChef kanye nombono.

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