Zucchini and Tofu Skewers

5 from 8 votes
Prep Time 15 minutes
Cook Time 17 minutes
Total Time 32 minutes
Course Dinner
Cuisine European
Servings 2 people
Calories 696 kcal


  • 1 piece Zucchini green
  • 1 piece Zucchini yellow
  • 200 g Tofu
  • 1 piece Red onion
  • 2 piece Garlic cloves
  • 3 tbsp Olive oil
  • Salt and pepper
  • 1 tsp Paprika powder
  • 400 g Pieces of strained tomatoes
  • 1 pack Uncle Ben’s Express Long Grain Rice


  • Wash the zucchini and cut into wide slices. Cut the tofu into slices similar to the zucchini. Put everything alternately on the skewers. Peel the onion and garlic. Cut the onion into wedges and the garlic into cubes.
  • Heat the olive oil in a pan and fry the skewers for 2 minutes. Turn more often and season with salt and pepper. Take the skewers out of the pan and fry the onions and garlic in them. Sprinkle everything with paprika powder and deglaze with the tomatoes. Put the skewers back in the pan and into the sauce.
  • Cover everything and let it simmer over a low heat for about 15 minutes. If necessary, add a little more water.
  • Heat Uncle Ben’s Express Long Grain Rice according to the instructions on the packet and serve with the skewers and sauce.
  • Tip 5: If you like, you can garnish and sprinkle everything with fresh parsley.


Serving: 100gCalories: 696kcalCarbohydrates: 3.5gProtein: 1.2gFat: 76.7g
Avatar photo

Written by John Myers

Professional Chef with 25 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe

Chicken Teriyaki with Rice

Mexican Rice with Crispy Chicken Fillet