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Spicy vegan spread made from roasted sunflower seeds, avocado, bell peppers and garlic

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Ingredients for 1 servings:

  • 50 g sunflower seeds, peeled
  • 1 avocado(s)
  • 2 cloves garlic
  • ½ bell pepper(s)
  • 2 tbsp olive oil
  • 3 tomatoes, dried in oil
  • chili powder
  • salt and pepper
  • Basil, optional

Instructions

Working time approx. 15 minutes; Total time approx. 15 minutes

Briefly roast the peeled sunflower seeds in a pan without fat. Blend them with the flesh of one avocado, peeled garlic cloves, bell pepper, tomato pieces, and olive oil. Season with chili powder, salt, and pepper. Optionally, garnish with basil. Tip: Roasted sunflower seeds are a great way to easily make vegan spreads and experiment with your favorite vegetables.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Spicy vegan spread made from roasted sunflower seeds, avocado, bell peppers and garlic

Sukiyaki Udon