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Clean protein-rich chicken casserole

updated

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Ingredients for 1 servings:

  • 150 g chicken breast
  • 50 g wholemeal spelt flour
  • 20 g oat flakes
  • ½ m.-sized bell pepper(s)
  • 1 m.-sized carrot(s)
  • 150 g mushrooms
  • 100 g kidney beans
  • ½ m.-sized onion(s)
  • 30 g tomato paste
  • 3 m.-large egg whites
  • n. B. Spice(s) of your choice

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 30 minutes; Total time approx. 40 minutes

healthy, protein-rich, clean

Cut all ingredients into small pieces and mix together. Then pour the mixture into a casserole dish and bake in a preheated oven at 200°C (top/bottom heat) for about 30 minutes. Very healthy and high in protein.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Clean protein-rich chicken casserole

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