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Salmon baked with mango

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Ingredients for 4 servings:

  • 4 salmon fillets
  • 1 small mango(s)
  • ½ tsp ginger, fresh, peeled, finely diced
  • n. B. Chili pepper(s) without seeds, quantity according to spiciness and taste, very finely diced
  • 1 tbsp agave syrup or honey
  • 100 ml white wine vinegar, mild
  • some lime juice
  • some oil for frying
  • salt and pepper

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 40 minutes

fruity-spicy and juicy

Preheat the oven to 200 degrees Celsius (top/bottom heat). Peel the mango, remove the flesh from the stone, and cut into pieces. Heat the vinegar and agave syrup, add the mango, ginger, and chili, and simmer over low heat until the flesh breaks down and the liquid has reduced. Puree the mixture and season with lime juice, salt, and pepper. Rinse the salmon, pat dry, and briefly sear in the heated oil, seasoning with salt and pepper. Place on a baking sheet lined with baking paper and spread with the mango puree. Bake in the preheated oven for about 10 minutes, so the fish remains pink and juicy on the inside (time given for 3 cm thick salmon fillets). Variation: Season with cinnamon and star anise.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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