Does a Hot Lemon With Honey Actually Help With a Cold?

As a method that specifically puts an end to colds, coughs, and colds, the hot lemon with honey does not help. Nevertheless, it is considered a home remedy for colds for good reason. On the one hand, regular consumption of lemons can have a positive effect on the immune system. And on the other hand, the composition of the hot drink made of water, lemon juice, and honey has beneficial properties. This is due to the antibacterial and anti-inflammatory effects of honey, which are caused by the activity of bee enzymes. Lemons are also rich in vitamin C.

Hot lemon for a cold? That’s what studies say

In fact, the amount of honey enzymes is too small to cure an existing infection. The vitamin C in lemons can neither prevent a cold nor eliminate an existing one. Various studies have come to this conclusion, in which the effect of vitamin C on cold pathogens was examined. Accordingly, hot lemon does not help against a sore throat. At the same time, the studies were able to provide evidence that vitamin C can sometimes shorten the duration of colds, provided it is taken in sufficient quantities regularly and preventively. Adults should consume 100 milligrams of vitamin C daily. This recommended daily dose is about the consumption of two large lemons or oranges. It is, therefore, best to drink the hot lemon regularly, preferably in the morning. It shouldn’t be boiling hot. Only heat them to drinking temperature. This is recommended for all hot drinks on cold days.

Hot lemon: effects of vitamin C

In order to be able to exploit the positive properties of vitamin C, it is best not to heat the lemon juice at all or only slightly. Water that is too hot can destroy the heat-sensitive vitamin C. A hot lemon for a sore throat does not provide any immediate relief as it does for colds, but the drink still scores thanks to its beneficial effect. Vitamin C is involved in many important metabolic processes. Thanks to its antioxidant effect, it protects against cell damage and thus helps to keep our cells healthy. The secondary plant substances also contained in lemons, such as flavonoids, have the same effect. Because lemons provide several antioxidants at the same time, they can strengthen the immune system and thus indirectly help against colds together with healthy food. However, the same applies here that you must consume them preventively. If you have a cold, it’s already too late. This also applies to a hot lemon with ginger or a cardamom and honey tea. Is your nose blocked? Read which home remedies are suitable for an expectorant.