Which Foods Are Suitable As a Break Meal For Children?

A school break meal should be tasty and satisfying for children. At the same time, however, it must also provide the offspring with numerous important nutrients. A balanced diet is important so that children can learn without a slump and in a concentrated manner. A wholesome breakfast at home lays the foundation for this – the break meal should also provide the nutrients that have been neglected at breakfast.

In principle, you should also take your child’s wishes into account to a certain extent when putting together the snack time. If the food does not taste good, it may be traded for sweets or simply not eaten. Furthermore, the food for school should be easy to eat. The classics, therefore, include sandwiches and chopped fruit and vegetables. In addition, your child should drink enough, preferably water, unsweetened herbal or fruit teas, or juice spritzers.

When it comes to bread, rely on whole grain products for a good, long-lasting satiety effect. They ensure a constant blood sugar level, so that low performance, lack of concentration, tiredness, and food cravings can be prevented. A little butter or cream cheese, low-fat sausage or ham, various types of cheese, or vegetarian vegetable-based spreads are suitable as toppings. Garnish the bread with lettuce, cucumber or tomato slices, herbs, or even sprouts. They serve as a healthy, vitamin-rich supplement to the topping.

Yoghurt or quark for spooning provide important minerals, vitamins and proteins. However, this should not contain any additional sugar. Yoghurt and some unsweetened muesli can be mixed together in no time at school. You can also pack chopped fruit for your child’s healthy muesli in an extra box. The vitamin C from the fruit even promotes the iron yield from the muesli.

Also, always give your child some chopped vegetables to take with them. If you refine the quark with fresh herbs, it is suitable as a delicious dip for vegetable sticks made from carrots, cucumbers or peppers. For example, try our recipe for a delicious, spicy quark dip with spring onions! Pieces of kohlrabi and cocktail tomatoes are also a healthy break meal. Vegetables provide vitamins and fiber, among other things.

Many children prefer fruits to vegetables because they taste sweeter. Depending on the season, slices of apples and pears, apricots, berries, or tangerines are a vitamin-rich addition. Dried fruit or nuts also provide energy and are often popular with children.

On the other hand, sweets and snacks such as chips should be avoided during the break. They are high in fat and sugar and can cause blood sugar levels to rise and fall rapidly. The result can be food cravings and poor concentration.