What Are the Health Benefits of Whey?

Whey is a by-product of cheese production when the protein in the milk coagulates and separates from the liquid – the whey. If lactic acid bacteria are used here, acid whey is produced. When rennet is used, on the other hand, sweet whey is produced. Both types of whey are considered very healthy.

This is partly due to the lactose it contains, which is converted to lactic acid in the intestine. The resulting acidic environment ensures a healthy intestinal flora and thus a well-functioning immune system. The intestinal movement as a whole is also stimulated, which is why whey is also suitable for getting a sluggish intestine going again.

With only 25 calories and just 0.2 percent fat per 100 grams, whey is a low-calorie and low-fat food. The protein content is not very high at 1 gram per 100 grams of whey, but it is a very high-quality protein. It is very similar to human and can therefore be used very well. Proteins form the basic building block of all human cells and are therefore indispensable for a healthy diet.

Whey can be consumed pure or processed into mixed drinks with fresh fruit or juices. In addition, whey drinks are available in powder form for mixing or ready-mixed in various flavors.

Vitamins and minerals: Whey is particularly rich in the minerals sodium, potassium, calcium, and phosphorus and thus helps to compensate for the loss of minerals through sweat. In addition, the minerals are jointly responsible for the intact interaction of muscles, organs, and nerves.

What is the whey good for?

Whey is particularly rich in potassium and calcium. It also contains iron, vitamins B1 and B2, and iodine. There is also protein in whey, but the content is relatively low. But it is a particularly valuable protein that can be easily utilized by the human body and helps to build muscle.

How much whey a day is healthy?

Start with a glass or two (¼ liter) of whey a day. Increase the daily amount by one serving at a time until you reach 3 liters a day.

Is whey good for the stomach?

If the intestines are sluggish and not working as they should, a whey cure will help. So it recommends Judith Dominguez, nurse and biologist. In fact, whey is a very old «natural remedy». Whey was used to treat diseases such as gout, intestinal disorders, or skin eczema.

Is whey good for the liver?

Whey stimulates liver function and noticeably lowers blood cholesterol levels. Whey relieves the digestive tract and promotes the entire metabolic process.