Cinnamon For Histamine Intolerance: What You Should Consider

Nutrition tips: Cinnamon for histamine intolerance

If you suffer from histamine intolerance, you can probably still tolerate cinnamon.

• Cinnamon is one of the spices that warm and has a certain sharpness.
• Such spices are actually not tolerated in the case of histamine intolerance.
• Cinnamon is an exception here. Normally, consumption does not cause any discomfort.
• However, if you also suffer from a sensitive intestine, you should avoid cinnamon. The hot spice can irritate the intestinal mucosa.
• Since certain enzymes normally break down histamine absorbed in the small intestine and this process is disturbed in the case of intolerance, an irritated intestine can worsen the symptoms.

Spice for cross allergy

Histamine intolerance is often accompanied by a pollen allergy.

• If you are not only intolerant to histamine but also allergic to pollen, you may have a reaction to certain spices such as cinnamon.
• If you react to cinnamon, you may have a cross-allergy.
• In this case, you should contact a doctor and get checked for other allergies.