Emmer: The Ancient Grain is so Healthy

How healthy Emmer is seemed unclear to most people. No wonder, because hardly anyone still knows the ancient grain. However, in this article, we will tell you what you should know about the Zweikorn.

Emmer is so healthy: all information

Whether in waffle dough, pizza crust, dumplings, hearty rolls, or steamed dumplings: Emmer can be used in many ways. But how healthy is the approximately 10,000-year-old ancient grain really?

• The Zweikorn already has a lot to offer in culinary terms, because compared to wheat, the hard emmer grains are usually much darker and also tastier. The ancient grain is known for its nutty and spicy aroma.
• Per 100 grams, emmer contains an average of 325 calories, 2.5 g fat, 62 g carbohydrates, and 13 g protein.
• The grain also convinces with its dietary fiber values: an average of 9 g dietary fiber per 100 g emmer actually corresponds to about a third of the daily dietary fiber requirement.
• The minerals zinc (average value: 3.3 mg), magnesium (109 mg), and iron (3.3 mg) also have a high content in the two-grain grains per 100 grams.
• Another plus for emmer is the high proportion of carotenoids, the plant substance that protects the body cells from free radicals and helps to improve skin and eyesight.
• Conclusion: All in all, the ancient grain emmer can be considered healthy, very nutritious, and easily digestible.