Low-Calorie Barbecuing – Feast with Tricks without Regrets

Eat well and still have a low-calorie barbecue – that’s not mutually exclusive. If you follow a few little tricks, you can enjoy your barbecue even without fat.

Low-calorie grilling: No problem with these tricks

With the following tips, you can start a barbecue evening relaxed and without counting calories.

• Type of meat: Opt for leaner meats like chicken or lamb instead of steak or pork. With the right choice of meat, you can also save calories with the bratwurst.
• Marinate the meat yourself: Marinate the meat yourself instead of buying it already marinated. Choose healthy, lower-calorie ingredients. For example, use lots of fresh herbs, garlic, and some olive oil.
• Quark: Use herbal quark instead of herb butter. This puts less fat and more healthy protein on your plate. Mix low-fat quark with fresh herbs of your choice and season with salt and pepper.
• Barbecue sauces: Avoid industrially manufactured products. In addition to sugar and fat, this also contains flavor carriers or preservatives. Making barbecue sauces yourself is easy and healthier.
• Mustard: Use mustard instead of mayonnaise. The sharpness boosts your metabolism and accelerates fat burning.

More lean ideas for the barbecue

You can also easily save calories with the side dishes.

• Skip the bread or alternatively use low-carb bread.
• Grilled vegetable skewers are healthy side dishes with lots of vitamins and few calories.
• In addition to leaf lettuce, tomato, or cucumber salad, you can serve low-calorie pasta salad.