Make Cold Tea Yourself: Herbs and Recipes

Making cold tea yourself is healthy and fun. You know what’s in your hot helper and you can add other aromatic herbs to the recipe to taste. We show how to mix an effective cold tea.

Make the ingredients and preparation for the cold tea yourself

Our homemade herbal tea relieves cold symptoms. The mixture combines a wide variety of medicinal herbs and tastes good. You need:

• 10g thyme: Helps with coughing, inhibits germs, and increases the immune system.
• 9g sage: Has an anti-inflammatory and antiperspirant effect.
• 8g elderflower: Loosens mucus and has a sweat-inducing and warming effect
• 4g rose petals: Give a good taste, disinfect, and are anticonvulsant.
• 30g Meadowsweet: Activates the immune system, relieves pain, and is fragrant and invigorating.
• Preparation: Mix the herbs well. For a cup of tea, brew a tablespoon of the cold tea with boiling water and let the tea steep for 10 minutes. Drink 3-4 cups daily.

Recipe for a quick cold tea

If you don’t have that many herbs to choose from, use this easy recipe for a great-tasting homemade cold tea.

• Ingredients: 50g linden blossoms, 50g rose hips. The linden blossoms have an antipyretic and anti-inflammatory effect. The rose hips contain a lot of vitamin C and strengthen the immune system.
• Preparation for one cup: Mix the two ingredients and pour hot water over a tablespoon of it. Leave for 10 minutes. Drink a cup 3 times a day.

You should keep this in mind when making your own tea blend

So that the homemade cold tea can develop its full effect, there are a few simple tips that you should follow.

• Buy herbs of the highest quality. It’s best to use Bioware.
• Collect the herbs you need over the summer. You can find all the ingredients in the meadows or in your own garden. But only if you can clearly identify the plants.