John Myers
Hours of sitting in front of the PC, but also unfamiliar physical activities put a strain on our musculoskeletal system. If this has led to muscular problems, there are good home remedies to relieve tension.
Stiff neck: what helps immediately?
After a long day in the office, you reach behind you to get a folder from the closet, and then it happens: a spasmodic pain shoots up in your completely tense shoulder and neck muscles. You can hardly move and are happy when you are home in the evening. Now you can relieve the tension in your neck with proven home remedies. This includes warmth: a cherry pit or spelled pillow or a heat patch promote blood circulation and gently loosen the areas. To relieve tension in the entire back or in the legs, a relaxation bath is the first choice as a home remedy. Gentle stretching exercises can provide additional relief. The cat and cow exercise from yoga often helps with back tension. In doing so, you alternately do a rounded back and a back bend on all fours or while standing supported on the back of a chair – this mobilizes and stretches.
Massage as a home remedy to relieve muscle tension in the back
Another home remedy to relax muscles is massage. There are various techniques, from kneading to gripping and pressure to tapping massage. Sometimes very painful, but also effective for stubborn tension: the trigger point massage. Intensive pressure is applied to the pain points, for example with a fascia roller or a fascia or tennis ball. Place them under the neck or back and rollover. The muscle tone is reduced immediately, which is felt to be very relieving. If you want to be even more precise, you can also use a wine cork with the tip rounded off with a knife. Due to the smaller surface, pressure can be applied to deeper regions with such a tool. For example, to relieve muscle tension in the thighs – which, by the way, often cause knee pain.
Severe muscle soreness? Less is more!
What is recommended as a home remedy for relieving muscle tension should only be used cautiously in the case of severe muscle pain. Because the finest cracks in the tissue are responsible for sore muscles. Strong massages and stretching can increase micro-inflammation. So proceed cautiously here – we will tell you which measures are promising in the article “What helps against sore muscles?”. If you don’t want to be able to relieve muscle tension or cure sore muscles in the first place, regular exercise is the best way to prevent it. This does not require a rigid exercise program. A short walk in between, a few stretching exercises here and there, and the stairs instead of the elevator work wonders.
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