Lucuma: This is Behind the Secret Superfood

Lucuma is a fruit from South America that is mainly available in powder form as a dietary supplement in our part of the world. We explain what makes the fruit so healthy and how best to use the powder.

This is what makes Lucuma so healthy

The South American lucuma fruit contains many nutrients and minerals. It can protect against heart disease, balance cholesterol levels, and protect against arterial plaque.

• With a glycemic index of seven, Lucuma powder has a good effect on blood sugar levels. It ensures that blood sugar rises only slowly compared to conventional sugar.
• The contained beta-carotene increases the body’s sun protection factor. The powder is also suitable for skin care: Among other things, the vitamin B3 it contains prevents wrinkles and strengthens the skin.
• The Lucuma powder contains numerous vital substances that increase well-being, give the body energy and ensure higher performance.
• In addition, the lucuma fruit provides numerous dietary fibers that stimulate and improve digestion.
• Lucuma also contains zinc, calcium, and magnesium. These ingredients strengthen the immune system and are important for teeth, bones, muscles, and nerves.

Lucuma powder: how to use it

Thanks to its pleasant, sweet taste, you can use the powder ideally as a sweetener. One to two teaspoons of the powder are sufficient for regular intake.

• You can add Lucuma powder to smoothies, shakes, and protein drinks. With a tablespoon of the powder, a date, a banana, half a teaspoon each of cinnamon and vanilla powder, and half a cup each of coconut milk and ice, you can conjure up a delicious and healthy smoothie
• The powder has emulsifying properties, which means it can combine fats with watery ingredients, giving ice cream or dessert sauces a creamy consistency.