Vitamin D Increases Testosterone Levels

Vitamin D is a vital substance that is involved in many extremely important body processes. A lack of vitamin D leads to a wide variety of health problems and diseases. A drop in testosterone levels can also be one of the symptoms of vitamin D deficiency. Therefore, if you suffer from low testosterone levels and want to increase your testosterone levels in a healthy and natural way, then by all means consider vitamin D. Because testosterone levels can only increase if you are well supplied with vitamin D.

Vitamin D and testosterone levels

The symptoms of low testosterone levels in men can be varied. Of course, dwindling libido and erectile dysfunction are part of it. However, psychological peculiarities can also occur, such as unfounded fears and irritability. If beard growth dwindles, performance levels drop, and even muscle strength decreases, then a drop in testosterone levels is a very likely cause.

However, the testosterone level does not simply drop, but only under certain conditions. One of these conditions could be a vitamin D deficiency, which is known to be very widespread in our part of the world.

First of all, vitamin D is required together with zinc, magnesium, and B vitamins for the formation of testosterone.

Additionally, vitamin D is involved in regulating testosterone levels by inhibiting aromatase, an enzyme that initiates the conversion of testosterone to estrogen, which can lower testosterone levels. 3,000 IU of vitamin D should be enough to increase testosterone levels.

Taking vitamin D increases testosterone levels

In 2011, an article by the Medical University of Graz was published in the journal Hormone and Metabolic Research). It read:

The male reproductive organs are among the target tissues of vitamin D. Therefore, there are already data showing a relationship between vitamin D levels and testosterone levels in men.”
The testosterone levels of 54 healthy but overweight men (between 20 and 49 years of age) were determined. The value was on the lower limit, so it was very low. Her vitamin D levels were also very low (around 20 ng/ml), so low it was a deficiency.

The men should now take either 3,000 IU of vitamin D or a placebo for one year. Subsequently, the vitamin D value in the vitamin D group increased by an average of 20 ng/ml, while it remained low in the placebo group.

The testosterone level was also significantly increased in the vitamin D group, but no positive change was found in the placebo group.

The higher the vitamin D level, the higher the testosterone level

Another study on vitamin D and testosterone levels – it dates from 2015 – showed that testosterone levels correlate with vitamin D levels. The higher and healthier the vitamin D level, the higher and healthier the test subjects’ testosterone levels. In this study, the participants were older, between 65 and 89 years old.

Of course, vitamin D deficiency is not the only cause of low testosterone, so taking vitamin D should be only ONE component of a holistic testosterone-boosting regimen.

Measure testosterone levels

Before taking measures to increase the testosterone level, it should first be checked whether the existing symptoms are actually the result of too low a testosterone level and whether there are other possible causes. The doctor can help with testosterone determination in the blood.

But there is now also a home test that measures the testosterone level in the saliva in a very uncomplicated and bloodless manner. Apart from the simplicity of taking the sample, the advantage is that only the free testosterone can be measured in the saliva, while the total testosterone is usually determined in the blood. However, since only free testosterone is active and effective, this value is of course more meaningful.

With the home test, you receive a test kit with all the necessary materials and detailed instructions. You then send your saliva sample in the enclosed envelope to the specified laboratory and will receive your values ​​from there by post or email a few days later.