Ingredients for 2 servings:
- 250 g smoked tofu, organic
- 250 ml soy cream (Soy Cream Cuisine)
- 1 bunch parsley, flat
- 1 large onion(s)
- some pepper, black
- some salt
- some olive oil
- 300 g spaghetti, whole wheat
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
super tasty, low in calories, tastes like the original
Cook the whole-wheat pasta al dente. Meanwhile, cut the organic smoked tofu into small cubes. Do the same with the large onion. Finely chop the bunch of flat-leaf parsley with a sharp knife. Heat a generous splash of olive oil in a pan and fry the smoked tofu cubes for about 3 minutes. Then add the diced onion and fry for another 2 minutes. Briefly pour the soy cream over the whole thing in the pan. Immediately add the chopped parsley and season with salt and pepper. Finally, simply add the cooked spaghetti to the pan and stir briefly. A fresh salad goes very well with this.



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