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Fitness pasta and tuna salad

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Ingredients for 2 servings:

  • 45 g pasta
  • 500 g green beans
  • 2 large beefsteak tomatoes
  • 6 tbsp apple cider vinegar
  • ½ tsp salt
  • ½ tsp pepper
  • 2 tsp olive oil
  • 60 g tuna, without oil
  • 5 tbsp vegetable broth

Instructions

Working time approx. 25 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 40 minutes

with green beans and tomatoes

Cook the pasta. Trim the beans and cook in lightly salted water for 10-12 minutes. Chop the beefsteak tomatoes. Mix the vinegar, oil, vegetable stock, salt, and pepper to make a dressing. Stir in the tomatoes, pasta, and beans. Drain the tuna, tear it into small pieces, and add it to the salad. Season to taste if desired. This salad makes 2 large portions of salad, or 4 side dish portions.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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