Vegetable porridge with red lentils and whole-wheat spelt pasta – KFZ diet

Ingredients for 2 servings:

• 200 g carrot(s)
• 500 g celeriac
• 100 g lentils, red
• 1 small onion(s)
• 1 garlic clove(s)
• 1 piece(s) ginger (approx. thumb-sized)
• 1 bunch of parsley
• 800 ml water
• 1 tsp salt
• n. B. pepper, black
• 1 pinch(s) coriander powder
• 1 pinch(s) of paprika powder, hot
• 1 tsp, leveled turmeric
• 100 g wholemeal spelled pasta, vegan
• salt water

Instructions

Working time approx. 5 minutes; Cooking/baking time approx. 15 minutes; Total time approx. 20 minutes

fat-free, with celery and carrots

Dice the carrots, celeriac, and onion and place them in a pot with the red lentils and water. Finely chop the ginger and parsley and add them to the pot along with a peeled garlic clove. Cook for about 10 minutes. The cooking time depends on the size of the diced vegetables. When the vegetables are soft, puree everything with a hand blender. Then season and stir well. Caution: Because of the red lentils, do not add salt until the lentils and vegetables are soft. At the same time, in another pot, cook the whole-wheat spelt pasta in salted water until soft. To serve, either pour the porridge over the pasta arranged on the plate or stir the cooked pasta into the vegetable porridge.