Vegetable tart

Ingredients for 1 servings:

• 200 g wheat flour type 405
• 50 g almonds, ground
• 100 g margarine, reduced fat
• 1 egg(s)
• 1 pinch of salt
• Flour for the work surface
• Pulses for blind baking
• 1 broccoli
• 2 onions
• 2 m.-large carrot(s)
• 1 bell pepper(s), red
• 150 g natural yogurt, 0.1% fat
• 150 g low-fat curd cheese, 0.2% fat
• 75 ml milk, 1.5% fat
• 1 egg(s)
• 2 tbsp fresh parsley, chopped
• 1 tbsp olive oil
• 1 garlic clove(s)
• nutmeg
• salt and pepper

Instructions

Working time approx. 30 minutes; Rest time approx. 1 hour; Cooking/baking time approx. 50 minutes; Total time approx. 2 hours 20 minutes

delicious and light tart with carrots, peppers and broccoli

Knead the dough ingredients into a smooth dough, wrap in cling film, and let rest in the refrigerator for 30 minutes. Peel the carrots and cut them into thin slices, the onions into rings, and the bell peppers into strips. Heat olive oil in a pan and sauté the carrots, onions, and bell peppers, seasoning with salt and pepper. Cut the broccoli into florets and cook them in boiling salted water for about 5 minutes until al dente, then drain. Roll out the dough on a floured surface. Line a tart or springform pan (26 cm diameter) with it and pull up the edges. Prick the base several times with a fork. Place baking paper on the dough and cover the paper with dried pulses. Blind bake in a preheated oven on the lowest rack at 200°C (top/bottom heat) for 10 minutes. This will prevent the dough from rising in the oven and make it crispy. Remove the paper and pulses. Whisk together the yogurt, low-fat quark, milk, and egg. Stir in the parsley, press in the garlic clove, and season generously with salt, pepper, and nutmeg. Spread the broccoli florets and vegetables on the pre-baked crust, then pour the quark mixture over the tart and bake it on the middle rack at 200°C for 40 minutes. Delicious hot or cold! Tip: Baking with low-fat or reduced-fat margarine (28% fat or less) is no problem at all. The crust will be wonderfully crispy, and you’ll save fat and calories.