Spinach and minced meat pizza or casserole with goat cheese

Ingredients for 4 servings:

• 400 g lean ground beef
• 1 tbsp mustard, without sugar
• 2 eggs
• 4 tsp Flour (macadamia nut flour), deoiled
• 2 tbsp Parmesan, grated
• ½ tsp salt
• e.g. chili
• n. B. garlic
• 100 g mushrooms, brown
• 750 g leaf spinach (frozen)
• n. B. Salt
• n. B. Nutmeg
• e.g. chili
• 6 cherry tomatoes
• 1 ball of light mozzarella
• 50 g goat cheese

Instructions

Working time approx. 20 minutes; Cooking/baking time approx. 45 minutes; Total time approx. 1 hour 5 minutes

keto, ketogenic diet, no carb, low carb

For the pizza or casserole base, combine the lean ground beef (I have the butcher grind it twice from a roast joint), 1 tablespoon of sugar-free mustard (please read the label), 2 eggs, 1/2 teaspoon of salt, 2 tablespoons of grated Parmesan cheese, and 4 teaspoons of macadamia nut flour. If you like it spicy, you can add chili flakes to the mixture. Then spread the mixture evenly in a large casserole dish. Slice the brown mushrooms, spread them on the ground beef base, and season with salt. Squeeze the thawed spinach leaves to reduce their moisture and spread them on top. Season with salt and, if desired, nutmeg and chili flakes. Slice the cherry tomatoes and place them on top. Dice the mozzarella and goat cheese and spread them on top of the spinach. Cook the spinach and minced meat casserole in a preheated oven at 180°C (fan/convection oven). Nutritional values ​​for the entire casserole: Calories: 1725 kcal Fat: 94 g Carbohydrates: 19 g, of which at least 25 g fiber and approx. 6 g sugar (natural). Protein: 197 g. Due to the low carb content, the recipe is suitable for low-carb and even ketogenic diets. Low-fat version: If you prefer a low-fat option, you can replace the mozzarella and goat cheese with 400 g of light grain cream cheese (0.4% fat) mixed with 1 teaspoon of beef broth, and omit the Parmesan cheese entirely.