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Low-carb mug casserole

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Ingredients for 6 servings:

  • 1 zucchini
  • 2 carrots
  • 100 ml milk
  • 2 eggs
  • Cheese, grated

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

Cut the zucchini and carrots into julienne strips or cut them into strips using a spiralizer. Grease the cups and fill with the zucchini and carrot mixture. If desired, you can also add small cubes of bacon or ham. Season the milk and eggs with pepper, salt, and half a teaspoon of vegetable stock, if desired. Whisk together and divide between the cups. Sprinkle with cheese and bake in the oven at 200°C (top/bottom heat) for about 20 minutes.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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