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Fish on a bed of vegetables

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Ingredients for 3 servings:

  • 800 g fish of your choice
  • 2 carrots
  • 1 celery
  • 1 zucchini
  • 1 red bell pepper(s)
  • ½ stalk(s) leek
  • 1 onion(s)
  • 2 tbsp butter or oil
  • ¼ liter of water
  • ⅛ liter white wine
  • 4 tbsp flour
  • 4 tbsp cheese, grated
  • salt and pepper
  • Vegetable stock cubes
  • Butter for butter flakes
  • some lemon juice
  • Fat for the mold

Instructions

Working time approx. 40 minutes; Total time approx. 40 minutes

Prepare the fish according to the 3 S rules (clean, acidify, salt). Then finely slice or grate the carrots, celery, and zucchini. Finely dice the bell pepper, leek, and onion. Melt the butter or oil in a large pan, sauté the diced onions first, then the finely chopped vegetables. Then deglaze with the water and white wine. Season with salt, pepper, and a vegetable stock cube. Grease a large baking dish, add the vegetables, and place the fish on the bed of vegetables. Distribute knobs of butter over the fish. Mix the breadcrumbs and cheese and pour over the knobs of butter. Bake at 175°C for about 20 minutes. Cover for the last few minutes if necessary.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

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