John Myers
Ingredients for 2 servings:
- 3 chicken breast fillets
- 1 onion(s) (preferably red)
- 2 cloves garlic
- 1 piece(s) ginger
- 1 chili pepper(s)
- 2 carrots
- 2 bell peppers (preferably sweet peppers)
- 3 tsp paprika paste (Erös Pista – hot Hungarian)
- Oil (soybean oil), for frying
- Chicken broth, for deglazing
- Soy sauce
- Parsley, fresh
- lemon juice
- Salt
- Sugar
Instructions
Working time approx. 30 minutes; Total time approx. 30 minutes
Food combining, low-fat
Chop the chicken breast fillets into small pieces and sear them in soybean oil. Add the finely chopped onion, ginger, chili pepper, and garlic and fry until browned. Add the sliced carrots and sauté. Add the paprika paste or sambal oelek, about 3 tablespoons of lemon juice, 2-3 teaspoons of sugar, a generous splash of soy sauce, and chicken stock, if desired. Simmer everything down slightly. Add the bell peppers at the end (so they retain their bite), simmer briefly, and season to taste. Stir in plenty of fresh parsley before serving. Serve with rice or baguette, or eat on its own as a food combining dish!
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