John Myers
Ingredients for 1 servings:
- 200 g tofu (almond-nut tofu)
- 200 g mushrooms, fresh
- 100 g bell pepper(s), green
- 100 g cream cheese (0.2% fat or reduced-fat to taste)
- salt and pepper
- Herbs of your choice
- e.g. water or broth
Instructions
Working time approx. 10 minutes; Cooking/baking time approx. 10 minutes; Total time approx. 20 minutes
SiS dinner, low carb, protein, quick, easy, vegetarian
Dice the tofu and fry in a pan. Cut the bell pepper into small pieces and roast them gently in another pan without oil. Meanwhile, slice the mushrooms into thin strips and add them to the roasted bell peppers. Deglaze the pan with a little water or broth (just enough to cover the bottom) and simmer for a while. When the mushrooms are soft, stir in the cream cheese, spices, and herbs. Mix everything well, place on a plate, and top with the tofu, which has been fried without oil. The entire dish has only 301 kcal, 36.2 g of protein, and 11.6 g of carbohydrates, making it a great SiS dinner and filling. If the protein portion is still too small for you, simply add a hard-boiled egg.
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