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Apple rice

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Ingredients for 1 servings:

  • 100 g wild rice mix
  • 1 large apple, variety of your choice
  • 150 ml homemade vegetable broth
  • 1 tbsp rapeseed oil
  • Salt
  • Pepper, from the mill
  • Chili flakes, from the mill
  • 1 pinch of cinnamon

Instructions

Working time approx. 10 minutes; Cooking/baking time approx. 20 minutes; Total time approx. 30 minutes

As a side dish to pan-fried dishes or to a vegetarian vegetable platter

Peel, quarter, core, and dice the apple. Place the rice and broth in a microwave-safe bowl, stir in the apple pieces, and cook, covered, for about 15 minutes at 800 watts. Heat oil in a large pan, fry the apple rice until nicely browned all over. Season to taste and serve.

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Written by John Myers

Professional Chef with 29 years of industry experience at the highest levels. Restaurant owner. Beverage Director with experience creating world-class nationally recognized cocktail programs. Food writer with a distinctive Chef-driven voice and point of view.

Single Diet Food No. 14

Apple rice