John Myers
Alternatives to cow’s milk can be found quickly these days. If you do not tolerate cow’s milk or eat vegan, you can fall back on numerous milk substitutes.
Oat milk as the best flavorful alternative to cow’s milk
Oat milk is an ideal substitute for cow’s milk when baking and cooking. It has a subtle taste and is very mild. As a milk substitute, it comes very close to cow’s milk. It also has very healthy properties. Oat milk has a cholesterol-lowering effect, has many proteins and has a high calcium, phosphorus, vitamin and iron content.
Rice milk for vegans as an alternative to cow’s milk
If you eat vegan or suffer from a milk protein allergy or lactose intolerance, reach for rice milk. It is the most allergenic of the milk substitute products. The milk tastes very sweet. Therefore, you should mainly use them to cook exotic dishes or to make desserts.
Hazelnut milk as an alternative solution
The aroma of hazelnut milk is very nutty, which is hardly surprising given the name of the milk. It foams well, which is why you can use it well for coffee specialties. It is also an excellent ingredient for desserts. Hazelnut milk also has health benefits. It contains a lot of zinc, iron, selenium, calcium and manganese.
Soy milk – the classic alternative to cow’s milk
Although it can perfectly replace cow’s milk, it has a very unique taste. If you like it, you can use soy milk for cooking and baking, pour it into muesli or froth it up for coffee or cocoa . The milk brings a lot of protein and has almost the same protein content as pure cow’s milk. However, it has less fat. Therefore, it is also suitable if you want to pay attention to the calorie intake.
Coconut milk for the exotics
Coconut milk is also an alternative to cow’s milk. However, it has a very exotic taste, which is particularly suitable for baking and cooking for the corresponding dishes. It is also very rich in fat, even if the majority of it contains unsaturated fatty acids. Diet conscious people should take this into account. The milk also has a high proportion of folic acid, which should please pregnant women.
Almond milk is an excellent substitute for cow’s milk
Wherever you would use cow’s milk, you can use almond milk without hesitation . Like hazelnut milk, it tastes slightly nutty and is sweet. It is therefore particularly suitable for desserts, but also for muesli or shakes. The milk is very high in fiber and contains a lot of protein, magnesium, potassium, calcium and phosphorus. In addition, it is very easily digestible, which makes it a very popular substitute product.
