John Myers
Vegetarian and Vegan Options in Vanuatu Cuisine
For those following a vegetarian or vegan diet, travelling to a foreign destination can pose a challenge as finding suitable food options may prove difficult. Vanuatu, located in the South Pacific, is known for its stunning beaches and rich culture, but its cuisine may not be as well-known. However, despite being a country with a strong meat-eating culture, there are vegetarian and vegan options available in Vanuatu’s cuisine.
The Availability of Meat-Free Dishes in Vanuatu
While Vanuatu’s cuisine is heavily influenced by fish and meat, there are still plenty of vegetarian and vegan options available. One of the most popular vegetarian dishes in Vanuatu is laplap, a dish made of grated yam or taro mixed with coconut milk, wrapped in banana leaves and cooked in an underground oven. Other meat-free dishes include cassava chips, plantains, and taro fries, as well as a variety of fresh tropical fruits.
For those who are vegan, it may be more challenging to find suitable options as dairy is commonly used in many dishes. However, some restaurants cater to vegan customers and can provide plant-based options. It is also worth noting that many traditional dishes in Vanuatu are already vegan or vegetarian, making it easier to find suitable options.
Exploring the Plant-Based Side of Vanuatu’s Cuisine
For those looking to explore the plant-based side of Vanuatu’s cuisine, there are many options available. One of the best ways to experience the flavours of Vanuatu is to visit the local markets and try the fresh produce. In addition to the fruits and vegetables mentioned earlier, there are also a variety of beans, nuts and legumes available.
Another way to explore the plant-based side of Vanuatu’s cuisine is to try some of the vegetarian and vegan restaurants in the larger cities. These restaurants offer a range of plant-based options that are both delicious and nutritious. Some popular vegetarian and vegan restaurants in Vanuatu include Tao Vanuatu and The Organic Oasis Cafe.
In conclusion, while Vanuatu’s cuisine may be heavily influenced by meat, there are still plenty of vegetarian and vegan options available. With a little bit of research and exploration, visitors to Vanuatu can enjoy the flavours of this beautiful country while sticking to their dietary requirements.
