John Myers
contingut
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Ingredients
- 800 g Filet de vedella
- 500 g Moniato
- 100 ml crema
- 150 g Parmesà ratllat
- 100 g formatge parmesà
- 100 g Enciam de xai
- 150 g bleda
- Sèsam negre
- 50 ml Vinagre de grosella
- 1 Pc. Granada
- 1 Pc. Pastinaca fresca
- 200 ml Salsa
- 200 ml Port vermell
- 3 Pc. Anís estrellat
- 1 Pc. Full de llorer
- 1 Pc. Mantega
instruccions
- Fry the beef fillet for 2 minutes on all sides. Then it is placed in an oven preheated to 80 degrees for 2 hours. Do not rinse the pan.
- Peel and cook the sweet potatoes and parsnips. Add the stock, port wine, star anise and bay leaf to the pan with the frying set and reduce to a third while simmering gently. Now mash the potatoes and parsnips and mix with the cream and the grated Parmesan.
- Sweat the chard and lamb's lettuce, chopped. Then mix with the vinegar, the Parmesan, sesame and pomegranate seeds and serve. Thicken the sauce with a little ice-cold butter. Serve the meat at a core temperature of 55 degrees.
Nutrició
Atenció: 100gCalories: 126kcalHidrats de carboni: 4.8gProteïna: 11.6gGreix: 5.6g
