John Myers
Contents
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Ingredients
- 1 Fresh onion
- 1 big Potato
- 125 g Lentils red
- 750 ml Water
- 1 tbsp Tomato paste
- Crushed red pepper
- Vanilla salt
- Parsely
Instructions
- Peel the onions and chop or chop them. Peel the potatoes and cut into small cubes.
- Heat the oil in a saucepan, sauté the onions and potatoes in it. Then add the lentils and cook for a few minutes, then stir in the tomato paste and the spices.
- Pour in the water, bring to the boil and simmer for about 25-30 minutes over low heat.
- Then take it off the stove and let it cool down a bit, then puree.
- Put on the stove again, season to taste and reheat.
- Place on plate and garnish with a little parsley.
- VANILLA SALT: ... spice: vanilla salt ...
Nutrition
Serving: 100gCalories: 51kcalCarbohydrates: 9.2gProtein: 2.9gFat: 0.2g
