Contents
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Ingredients
- 500 g Boneless chicken thighs
- 500 g Garlic pepper
- 500 g Seasoned salt
- 2 Eggs
- 4 tbsp Spelt flour
- 1 shot Mineral water
- 150 g Breadcrumbs
- Telly cherry pepper
- Rapeseed oil
Instructions
- Halve the flaked flails again, season with garlic pepper and seasoned salt!
Preheat the oven to 50 degrees!
- Whisk eggs, flour and mineral water together well! Then first pull the chicken through the egg mixture and then bread it well on all sides!
- Heat oil (approx. 1 cm high) in a pan and fry the chicken in portions for approx. 10 minutes one after the other! Keep warm in the oven!
- There was also potato salad, green salad and a leftover currywurst sauce (cold) from my KB!
Nutrition
Serving: 100gCalories: 332kcalCarbohydrates: 69.7gProtein: 8.5gFat: 1.6g